Here we go again, another New Year and we hear the following:
I am going to lose weight and stick to my diet.
I am going to go to the gym regularly.
I am going to stop smoking.
I want to control my stress.
I am going to change jobs.
I am going to see more of my family and friends.
I am going to get organized.
The list goes on and on and we all have good intentions to live a healthier lifestyle. However, statistics show only 8% of people will achieve their goals they set in 2017. How do you become one of the 8%?
Read 7 Secrets Of People Who Keep Their New Year's Resolutions, by Paul Marciano, author of Carrots and Sticks Don’t Work. Dr. Marciano specializes in behavior modification and engagement. His seven secrets are consistent with the fundamentals of Health Coaching – developing SMART goals, motivation by experiencing progress, but most of all building a relationship with someone to assist you to identify your strengths, overcome your obstacles while you build confidence to meet and achieve your goals.
Whether you are an employer seeking to provide health coaching to facilitate sustainable change to affect your bottom line or you are an individual seeking to be one of the 8%, CC Well-Being has a special gift just for you! For the month of January, we are offering one on one complimentary introductory sessions to discover health coaching. Click here to schedule your session.
Give yourself or someone a gift to explore longer lasting, confidence building techniques to sustainable change.