21 Days Is Over – Do you have a new habit?

November 1, 2016

Last month I challenged my readers to engage in 21 days of repetition to form a healthy habit?  I presented the following list of small tasks, and if you had picked one or more every day by Halloween you would have created a new habit. 


1.     Eat Breakfast


2.     Eat Something Green

3.     Get Up and Move


4.     Stand Up More


5.     Show Gratitude


6.     Practice Mindfulness


 7.     Volunteer


8.     Learn Something New


9.     Expand Your Real-Life Social Network


10.   Track your progress


Did you make a new habit!  Let's share our accomplishments, email me at, and let me know what habit you achieved!



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