August 11, 2018

A Health Coach moves a worksite wellness program from good to BEST!  Research shows organizations who invest in health coaching experience 70% medical cost savings, and their employees are more apt to stay engaged in the company wellness program. ¹

However, with an...

January 2, 2018

CC Well-Being, Inc. is an active member of the National Wellness Institute and throughout the year receives resources to share with our clients.  We are happy to share the 2018 National Wellness Institute Health and Wellness Observance Calendar.  Check it out and if yo...

October 24, 2017

"Oh, how I long for a good night's sleep!"  For optimum health and function, the average adult should get seven to nine hours of sleep every night. However, more than 60% of women get less.  This may be caused by insomnia or perhaps an underlying medical condition that...

August 9, 2017

Do you want to add more creativity to your meetings?  Do you want your employees to be more energized and alert?

Introduce walking meetings for your one-on-one or small group meetings and be inspired by the change of scenery, the fresh air and getting some exercise. 


July 6, 2017

When it comes to weight loss primary care physician hear this nearly every day from one or more of their patients.  Patients know they’re suffering, they know that weight loss can help, and they know all about diet and exercise, but many have trouble sticking to the pr...

May 24, 2017

Summer brings warmer and hotter weather, longer days, bright sunshine and more time to enjoy the outdoors with family and friends.  Whether you are hosting a backyard cookout, enjoying a weekend a way at the lake or getting ready for the family camping vacation you can...

April 6, 2017

As obesity rates, health-care costs, and an emphasis on prevention all rise, so does the wellness realm: It's set to be the next trillion-dollar industry, according to data from private market research firm Women's Marketing Inc., in partnership with Rodale (the publis...

March 2, 2017

Would you like to join me and my colleagues in helping a soldier reach a higher level of health and well-being? Would you like to join a team for a good cause while enhancing your own well-being with physical exercise and nurturing social connections?  Then I invite yo...

February 1, 2017

What is a day without stretching? Tired muscles, joint pain, and stiffness.  Research has shown that individuals who engage in workplace stretching can improve their flexibility, posture and their overall well-being.  However, there is more!  It has been proven that pe...

January 3, 2017

Here we go again, another New Year and we hear the following:

  • I am going to lose weight and stick to my diet.

  • I am going to go to the gym regularly.

  • I am going to stop smoking.

  • I want to control my stress.

  • I am going to change jobs.

  • I am goi...

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